Pilates Lab Parkdale
Expert-led, personalised Pilates for strength, recovery & long term wellbeing.
At Pilates Lab, Val provides a highly personalised, expert led experience designed to help you feel stronger, more confident, and better in your body.
Small Class Sizes, Big Results
Classes at Pilates Lab are capped at 4 clients, so Val can give each person the hands-on guidance and real-time corrections, they actually need. It’s the kind of attention that help’s you truly understand your body and what you’re doing, and that’s where the real results come from.
Your expert Instructor
Val Robinson is a Diploma-qualified, Pilates Assocation Australia Member & Level 4 Instructor with over 8,000 hours of teaching experience. She brings deep Pilates expertise with a modern, approachable style, working with beginners, intermediate, advanced clients, and those recovering from injury or managing ongoing conditions. .
Osteopathy Collaboration
Pilates Lab works closely with Chris Reeves and the team at Parkdale Osteopathic Clinic, to provide a joined up approach to movement and recovery, supporting clients through injury prevention, rehabilitation and long term wellbeing.
Introductory Program – $365
1:1 Consultation + 5 x Small Group Studio 4:1 Classes
Are you ready to experience expert-led, personalised Pilates? Our Introductory Program is designed to give you the best possible start, ensuring you feel confident, strong, and supported in your movement journey.
With a dedicated one-on-one consultation and five small group (4:1) sessions, you’ll gain:
A tailored assessment to understand your body’s needs
Hands-on guidance to refine strength, mobility, and posture
The foundation for a safe, effective, and results-driven Pilates practice
The Introductory Program must be used within 6 weeks from the first class, is non-refundable and non-transferable, requires an initial consultation before joining group sessions, and must be booked in advance with a 24-hour cancellation policy.
This is Pilates with purpose.
Designed for you, backed by expertise, and delivered with genuine care.
Start your Pilates journey
Find the Right Pilates Experience for You
At Pilates Lab Parkdale, Val offers a variety of sessions designed to help you build strength, improve mobility, and move with confidence. Whether you're new to Pilates or looking to refine your practice, you’ll receive hands on guidance in a personalised, small studio setting.
Choose from:
Introductory Program – A structured start for new clients, including a 1:1 consultation and five group classes.
Small Studio Group Pilates 4:1 – Personalised small-group sessions for focused attention and real results.
Private 1:1 & Duo 2:1 Sessions – Fully tailored instruction to support your individual goals.
Explore session options and pricing to find the right fit for you.
Our Studio
Nestled in the heart of beachside Parkdale, the studio is located at the rear of Parkdale Osteopathic Clinic, with access via Birdwood Street. The space is bright and filled with natural light, creating the perfect environment for movement and wellness. The Studio is equipped with premium Balanced Body equipment for a high-quality Pilates experience.
Parking – Convenient on-street parking is available on Birdwood Street, Como Parade West, and surrounding streets.
Getting Here – Easily accessible by public transport, we’re just a short walk from Parkdale Station.
Entrance via Birdwood St
194A Como Parade West, Parkdale